Articles by Dr. Tom Hyland Robertson

Ice vs. Heat Basic tips to reduce pain and increase circulation for muscle/joint problems. [view the tips]

Ginger Tea: Reduce inflammation and promote good digestion. [view the recipe]

Vitamin D Facts: A compilation of scientific studies showing the many health benefits of Vitamin D. [view the article]

Why Grains Can Be Bad! Too much of even a good thing causes an imbalance in your body. [view the article]

We're All Subject to Stress Being aware of the 3 types is the first step toward a more relaxed you. [view the article]

Sleep Better Tonight Easy ways to get quality shuteye, which is key to your overall health. [view the article]

Resources From Whole Chiropractic Healthcare

A truly holistic approach to health means taking advantage of all available resources and education. Here are a few of Dr. Robertson's favorites:

Yoga & pilates classes in the Odenton/Fort Meade area:
www.wholeyoga.net

Study on quality shows cost-effectiveness of chiropractic care:
[view the article]

Children may benefit from chiropractic in a number of ways:
[view the article]

Wellness/preventive care in the chiropractic profession:
www.acatoday.org/content_css.cfm?CID=1065

Confirming what you may have suspected about food additives and ADHD:
Read the study

Simple tips for better sleep from Dr. Michael Breus:
www.theinsomniablog.com

Evidence-based information about complementary and alternative therapies:
www.naturalstandard.com

Low-cost yoga and pilates supplies:
www.sunshineyoga.com

How "alternative medicine" may be more of an "old standard"—it's not a competition any more:
[view the article]

Biggs and Featherbelle—All-natural, locally made soaps and body products (we love the body butter bars for massage): www.biggsandfeather.com

Nutrition/Food Resources

Vitamin D Resources:
What’s A Vitamin D Deficiency? (YouTube video)
CBN Report on Vitamin D With Dr. John Cannell (Vitamin D Council)
Vitamin D & Cardiovascular Disease Prevention
The Skin Cancer/Sunscreen Dilemma
Vitamin D Council Newsletter (includes an interesting discussion of swine flu,
the H1N1 virus)

Reducing inflammation in the body:
www.deflame.com
www.paleofood.com, www.paleo-recipes.com

Organic produce in our area:
www.mdsunrisefarm.com
www.onestrawfarm.com/csa.html
Maryland Farmers' Markets Links
www.davidsnaturalmarket.com
www.myorganicmarket.com

What produce is in season—and at its fresh best—in our area?
Search by region

Seafood safety & sustainability:
Ocean-friendly seafood lists www.seafoodwatch.org
Mercury in seafood www.edf.org
Healthy seafood guide www.realsimple.com/fish

Trusted Colleagues of Dr. Robertson:

Below are a few friends and colleagues that I recommend for treatment while I'm out of town, as well as for concurrent care for special issues.

Acupuncture: Megan Gordon-Hall, RN, MAc (410.923.0090)
www.east-westhealingarts.com

Physical Therapy: Stephanie Sabol, MPT (410.672.8970)
Maximum Performance Physical Therapy

Massage Therapy: John Boston, LMT (443.852.2631)
www.johnbostonmassage.com

Massage Therapy: Susan Saucier, LMT (443.542.1096)
A Woman's Touch Therapeutic Massage

Naturopathy: Stephany Porter, ND, FABNO (410.923.8888)
www.bodhiclinic.com

Chiropractic (Pediatric Specialist): Ginger Pellerin, DC (410.923.0090)
www.drpellerin.com

General Dental Care: John Angelou, DDS (410.674.4724)
Angelou Dental

Pediatric/Adolescent Specialist (General Care): Kayleen Clute, CRNP, MSN (443.255.8457)
kayleenwc@aol.com

NOTE: Please use sound judgment and your healthcare practitioner's best advice when applying any information you find on this website. Unless you are an active patient of Dr. Robertson, none of the information on this site should be construed as specific medical/health advice pertaining to your condition(s). If you have questions about any of the information, or find any of the above links unusable, please contact us at info@wholechiro.com. Thanks for reading the fine print!