A Few of Our Favorite Resources
NUTRITION/FOOD RESOURCES
Lab-based functional nutrition:
Supplements Stocked at Whole Chiropractic
Food Sources of Magnesium
Center for Magnesium Education & Research
Reducing Inflammation
ForksMealPlanner.com (plant-based)
GameChangersMovie.com (more vegan recipes)
Deflame.com
More plant-based resources:
VeganSociety.com
Vegetology.com
For meat-eaters:
TerryWahls.com
ThePaleoDiet.com
Vitamin D Information
Common Questions
Report on Vitamin D with Dr. John Cannell (Vitamin D Council)
Organic Produce in Our Area
Flying Plow Farm (our office is a pickup site for their organic CSA!)
Maryland Farmers' Markets
David’s Natural Market
MOM’s Organic Market
The produce in season—and at its best
Search by region
Environmental Working Group
Shoppers guide for pesticides, seafood, food additives, & more
ESPECIALLY FOR OUR PATIENTS
Short, Breath-Focused Meditation
(+ more to come…)
Ice vs. Heat
Basic tips to reduce pain & increase circulation for muscle/joint problems
Ginger-Turmeric Tea
Reduce inflammation & promote good digestion
Cold-Weather Safety
Be careful shoveling!
Immune Support for Cold & Flu Season
Nutritional Support for a Cold
COVID-19 References
We're All Subject to Stress
Being aware of the 3 types is the first step toward a more relaxed you
Sleep Better Tonight
Easy ways to get quality shuteye, which is key to your overall health
ADDITIONAL RESOURCES
What Research Shows About Chiropractic
From the ACA
Do Cortisone Shots Actually Fix Anything?
Or do they make the underlying condition worse?
Mind-Body Health with Yoga
Accessible yoga & pilates classes:
WholeYoga.net
Information on yoga therapy:
YogaTherapy.health
Cost-Effectiveness of Chiropractic Care for Musculoskeletal Disorders
A pilot study
Check out an interview Dr. Robertson gave for an article in Natural Awakenings
More tips for better sleep
theinsomniablog.com