Yoga & Pilates Plus Chiropractic Care
Yoga and pilates are both great complements to chiropractic and physical therapy because they work on
Aligning the musculoskeletal system
Strengthening and mobilizing the body
Promoting balance and cardiovascular health
Encouraging proper breathing
Perhaps the greatest benefit of a regular mind-body practice like yoga, however, is stress reduction. Yoga practitioners learn to focus on the present moment, which can be a powerful way of helping the mind learn to relax. Even the gentlest yoga class can support weight loss, too, by reducing levels of cortisol, a stress hormone that causes the body to store excess fat.
About Whole Yoga & Pilates
Everyone is welcome! You do not have to be a patient of Whole Chiropractic to attend classes at Whole Yoga & Pilates. Patients of Whole Chiropractic are certainly not required to attend classes, either, although many find that the strengthening, stretching, and mindfulness they experience through yoga and/or pilates helps in their rehabilitation.
Start an account and register for classes online or drop in before a class and let the friendly Whole Yoga & Pilates staff help you!